Avocado Oil Popcorn: 150 calories in 4 1/3 cups (30g).With these simple, low-calorie flavors, you can eat around four whole cups for only 150 calories: It really makes a difference what flavors you choose. (I wrote more about that in my post on popcorn and bodybuilding.)īut when you start reaching for the more sugary flavors of Boom Chicka Pop, that’s when it can be fattening.
In fact, I always eat popcorn when I’m cutting. When you just eat popcorn with oil and salt, it’s usually not that bad in terms of calories. However, the flavors with added sugar, chocolate, cheese, or milk ingredients are not as good for weight loss. This makes it a good snack for weight loss when eaten in moderation. The simplest flavors of Boom Chicka Pop contain only 150 calories for about 4 cups of popcorn. (More info on glycemic index for whole grains in “ Whole Grain Hierarchy.”)ģ. This means the carbs may spike blood-sugar levels to some degree, despite not containing sugar. Keep in mind: All carbs in Boom Chicka Pop are fairly quick-digesting carbs, as popcorn is a puffed grain.The White Cheddar Popcorn flavor has 2g of sugar per serving, but the sugar in that flavor comes solely from milk, not from refined cane sugar.I want to share just a couple more points about sugar in Boom Chicka Pop: Strawberry Greek Yogurt Drizzled Kettle Cornĭark Chocolate Flavored Drizzled Sea Salt Kettle Corn I’ve marked the sugar-free flavors in green and the highest-sugar flavors in red: Boom Chicka Pop Flavor Here is a table showing the sugar per serving in each flavor. But of course, there are many reasons to reduce or avoid sugar completely. All the other flavors contain at least 2 grams of sugar per serving (up to 12 grams), usually from added cane sugar.įor me personally, avoiding sugar is a big goal because I realized that sugar makes my acne worse. Three flavors of Boom Chicka Pop do not contain sugar: Sea Salt Popcorn, Avocado Oil Popcorn, and Real Butter Popcorn. And for the same reason, I would also say Boom Chicka Pop doesn’t really count as “clean eating” in the strictest sense.įor a related topic, see below on whether Boom Chicka Pop is a whole grain. So, I would count Boom Chicka Pop as processed food. The hexane is removed in a later step, but there are small amounts of hexane that often remain in the final product. In some cases, hexane is also used to extract more oil from the seeds. The seeds are pressed to extract their oil, and then the fiber (a good, healthy part) is removed. So, to me, when you ask whether Boom Chicka Pop is “processed,” you’re really asking whether anything bad has been added to the original plant ingredients, or whether anything good has been taken away from them.Īnd sunflower oil is an ingredient that is definitely processed by this definition. Greger describes his ideal “Green Light” foods as “foods of plant origin to which nothing bad has been added and from which nothing good has been taken away.” Michael Greger in his book How Not to Die. Think about it this way: Cotton candy is often just sugar, artificial flavor, and artificial color-just 3 ingredients! But is cotton candy processed food? Of course it is. So that’s not what we really mean by “processed food.”Īlso, the number of ingredients should not determine how “processed” a food is.
Because cutting a piece of fruit in half could be called “processing,” but that has no real impact on nutritional value. This makes it a processed food despite containing a whole grain (popcorn) and only 3 total ingredients.įirst, let’s clarify what “processed” really means in practical terms. In fact, more than half of the calories in Boom Chicka Pop come from oil.
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Does it count as “processed”? Is it good for weight loss? And more! Then I’ll end with a tip on how to make the healthiest popcorn possible at home (it saves money, too). Boom Chicka Pop also has about twice the salt of Skinny Pop.īelow, I’ll answer 9 more specific health questions about Boom Chicka Pop. The flavors with sugar, cheese, and chocolate are more calorically dense yet. Even the healthiest flavors, Sea Salt Popcorn and Avocado Oil Popcorn, get about half their calories from processed oil. After eating probably 25+ bags of this stuff myself, I finally decided to do a deep dive into the nutrition… The results? Not so pretty.īoom Chicka Pop is not very healthy. So when I find myself in airports or gas stations, I often buy ready-to-eat popcorn like Boom Chicka Pop.
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